Crispy Roasted Garlic-Herb Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Garlic-Herb Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Garlic-Herb Cauliflower

Enjoy a vibrant, savory dish featuring crisp roasted cauliflower mingled with hearty chickpeas and extra firm tofu, all elevated with garlic and fresh herbs. This recipe delivers a satisfying crunch and a burst of flavor in every bite, perfect for a balanced meal that warms the soul.

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NUTRITION

564kcal
Protein
33.3g
Fat
24g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

1 cup Chickpeas (drained)

125g Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the cauliflower florets, chickpeas, and tofu cut into cubes.

  • 3

    Add minced garlic and chopped fresh parsley to the bowl.

  • 4

    Drizzle with olive oil and toss everything gently to evenly coat.

  • 5

    Season with salt, pepper, and additional herbs like rosemary or thyme if desired.

  • 6

    Spread the mixture on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crisping.

  • 8

    Once the cauliflower is tender and edges are crispy, remove from the oven and serve warm.

Crispy Roasted Garlic-Herb Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Garlic-Herb Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Garlic-Herb Cauliflower

Enjoy a vibrant, savory dish featuring crisp roasted cauliflower mingled with hearty chickpeas and extra firm tofu, all elevated with garlic and fresh herbs. This recipe delivers a satisfying crunch and a burst of flavor in every bite, perfect for a balanced meal that warms the soul.

NUTRITION

564kcal
Protein
33.3g
Fat
24g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

1 cup Chickpeas (drained)

125g Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the cauliflower florets, chickpeas, and tofu cut into cubes.

  • 3

    Add minced garlic and chopped fresh parsley to the bowl.

  • 4

    Drizzle with olive oil and toss everything gently to evenly coat.

  • 5

    Season with salt, pepper, and additional herbs like rosemary or thyme if desired.

  • 6

    Spread the mixture on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crisping.

  • 8

    Once the cauliflower is tender and edges are crispy, remove from the oven and serve warm.