Fluffy Whole Grain Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Waffles

Enjoy these light and fluffy waffles made with whole wheat flour and a boost of protein from whey powder and egg whites. Perfect for any meal, each bite delivers a satisfying texture and a subtle nutty flavor that complements your morning routine or a hearty post-workout meal.

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NUTRITION

425kcal
Protein
43.8g
Fat
5.2g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (~60g)

1 scoop Whey Protein Powder (~30g)

3 Egg Whites (~99g)

3/4 cup Unsweetened Almond Milk (~180g)

1 tsp Baking Powder (~4g)

1 tsp Vanilla Extract (~5g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together whole wheat flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, combine egg whites, unsweetened almond milk, and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and whisk until just combined; avoid over-mixing to keep the waffles light and fluffy.

  • 5

    Lightly grease the waffle iron with a small amount of non-stick spray or brush with a little oil.

  • 6

    Pour the batter onto the preheated waffle iron, spreading it out evenly, and cook until the waffles are golden brown and firm to the touch.

  • 7

    Remove the waffles and serve warm with your favorite toppings, such as fresh fruit or a drizzle of maple syrup if desired.

Fluffy Whole Grain Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Waffles

Enjoy these light and fluffy waffles made with whole wheat flour and a boost of protein from whey powder and egg whites. Perfect for any meal, each bite delivers a satisfying texture and a subtle nutty flavor that complements your morning routine or a hearty post-workout meal.

NUTRITION

425kcal
Protein
43.8g
Fat
5.2g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (~60g)

1 scoop Whey Protein Powder (~30g)

3 Egg Whites (~99g)

3/4 cup Unsweetened Almond Milk (~180g)

1 tsp Baking Powder (~4g)

1 tsp Vanilla Extract (~5g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together whole wheat flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, combine egg whites, unsweetened almond milk, and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and whisk until just combined; avoid over-mixing to keep the waffles light and fluffy.

  • 5

    Lightly grease the waffle iron with a small amount of non-stick spray or brush with a little oil.

  • 6

    Pour the batter onto the preheated waffle iron, spreading it out evenly, and cook until the waffles are golden brown and firm to the touch.

  • 7

    Remove the waffles and serve warm with your favorite toppings, such as fresh fruit or a drizzle of maple syrup if desired.