Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the perfect blend of succulent roasted chicken infused with fresh herbs paired with crispy, caramelized Brussels sprouts. This wholesome dish brings together tender, juicy chicken and crispy greens with a bright hint of garlic and lemon for a balanced, nutritious meal.

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NUTRITION

447kcal
Protein
56.4g
Fat
20.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Brussels Sprouts (~88g)

1 tbsp Extra Virgin Olive Oil (~14g)

2 cloves Garlic (~6g)

1 tbsp Fresh Thyme (~2g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine the olive oil, minced garlic, fresh thyme, and lemon juice.

  • 4

    Rub the herb mixture evenly over the chicken breast.

  • 5

    Trim the Brussels sprouts and halve them. Place in a bowl, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Arrange the chicken breast and Brussels sprouts on a baking sheet lined with parchment paper, ensuring the sprouts are in a single layer for optimal crispiness.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted Brussels sprouts.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the perfect blend of succulent roasted chicken infused with fresh herbs paired with crispy, caramelized Brussels sprouts. This wholesome dish brings together tender, juicy chicken and crispy greens with a bright hint of garlic and lemon for a balanced, nutritious meal.

NUTRITION

447kcal
Protein
56.4g
Fat
20.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Brussels Sprouts (~88g)

1 tbsp Extra Virgin Olive Oil (~14g)

2 cloves Garlic (~6g)

1 tbsp Fresh Thyme (~2g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine the olive oil, minced garlic, fresh thyme, and lemon juice.

  • 4

    Rub the herb mixture evenly over the chicken breast.

  • 5

    Trim the Brussels sprouts and halve them. Place in a bowl, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Arrange the chicken breast and Brussels sprouts on a baking sheet lined with parchment paper, ensuring the sprouts are in a single layer for optimal crispiness.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted Brussels sprouts.