Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a delightfully crisp chicken breast infused with zesty lemon and aromatic herbs, paired with tender roasted broccoli drizzled with olive oil. This dish offers a satisfying mix of textures and bright flavors, perfect for a wholesome dinner.

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NUTRITION

329kcal
Protein
38.9g
Fat
13.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

Juice and zest of 1/2 Lemon

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, lemon zest, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Brush half of the lemon herb mixture all over the chicken.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until lightly browned, ensuring a crispy exterior.

  • 5

    Meanwhile, toss the broccoli florets with the remaining olive oil mixture, ensuring they are evenly coated.

  • 6

    Arrange the seared chicken breast and broccoli on a baking sheet. Roast in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a delightfully crisp chicken breast infused with zesty lemon and aromatic herbs, paired with tender roasted broccoli drizzled with olive oil. This dish offers a satisfying mix of textures and bright flavors, perfect for a wholesome dinner.

NUTRITION

329kcal
Protein
38.9g
Fat
13.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

Juice and zest of 1/2 Lemon

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, lemon zest, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Brush half of the lemon herb mixture all over the chicken.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until lightly browned, ensuring a crispy exterior.

  • 5

    Meanwhile, toss the broccoli florets with the remaining olive oil mixture, ensuring they are evenly coated.

  • 6

    Arrange the seared chicken breast and broccoli on a baking sheet. Roast in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.