Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a light yet satisfying scramble featuring tender egg whites mingled with vibrant spinach and crispy turkey bacon, delicately cooked in olive oil for a burst of flavor. This dish delivers a clean start to your day with a balanced blend of protein and nutritious ingredients.

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NUTRITION

282kcal
Protein
26.5g
Fat
18.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 cup Spinach (30g)

2 slices Turkey Bacon (28g total)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds.

  • 3

    Add the spinach and gently stir until the spinach begins to wilt.

  • 4

    Chop the turkey bacon into bite-sized pieces and add it to the skillet. Stir until evenly distributed.

  • 5

    Cook the mixture for 3-5 minutes, stirring occasionally, until the egg whites are fully set and the spinach is tender.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a light yet satisfying scramble featuring tender egg whites mingled with vibrant spinach and crispy turkey bacon, delicately cooked in olive oil for a burst of flavor. This dish delivers a clean start to your day with a balanced blend of protein and nutritious ingredients.

NUTRITION

282kcal
Protein
26.5g
Fat
18.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 cup Spinach (30g)

2 slices Turkey Bacon (28g total)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds.

  • 3

    Add the spinach and gently stir until the spinach begins to wilt.

  • 4

    Chop the turkey bacon into bite-sized pieces and add it to the skillet. Stir until evenly distributed.

  • 5

    Cook the mixture for 3-5 minutes, stirring occasionally, until the egg whites are fully set and the spinach is tender.

  • 6

    Season with salt and pepper to taste, then serve immediately.