Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli lightly tossed in olive oil, and a side of fluffy quinoa. This dish brings a delightful balance of textures and flavors while keeping your macros in check.

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NUTRITION

293kcal
Protein
32.2g
Fat
8.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package directions if not already cooked, or warm up the pre-cooked quinoa gently.

  • 7

    Plate the grilled chicken with the roasted broccoli and serve alongside the quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli lightly tossed in olive oil, and a side of fluffy quinoa. This dish brings a delightful balance of textures and flavors while keeping your macros in check.

NUTRITION

293kcal
Protein
32.2g
Fat
8.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package directions if not already cooked, or warm up the pre-cooked quinoa gently.

  • 7

    Plate the grilled chicken with the roasted broccoli and serve alongside the quinoa. Enjoy your balanced lunch!