Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. The dish delivers vibrant flavors from lightly sautéed garlic and the natural sweetness of the vegetables, all brought together by the rich, succulent salmon.

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NUTRITION

463kcal
Protein
42g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, or sauté them in a separate pan with a little olive oil and the minced garlic for extra flavor.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender. Drain well and transfer into a bowl.

  • 6

    Add the garlic (either minced or finely pressed) and a teaspoon of olive oil to the cauliflower, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. The dish delivers vibrant flavors from lightly sautéed garlic and the natural sweetness of the vegetables, all brought together by the rich, succulent salmon.

NUTRITION

463kcal
Protein
42g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, or sauté them in a separate pan with a little olive oil and the minced garlic for extra flavor.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender. Drain well and transfer into a bowl.

  • 6

    Add the garlic (either minced or finely pressed) and a teaspoon of olive oil to the cauliflower, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.