Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the zesty brightness of lemon-infused roasted chicken paired with crispy Brussels sprouts lightly tossed in extra virgin olive oil and aromatic herbs. This elegant dish balances lean protein with fresh vegetables, creating a delightful meal perfect for a nourishing dinner.

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NUTRITION

318kcal
Protein
41.2g
Fat
13.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1/2 Lemon (juice)

1 clove Garlic, minced

Mixed Herbs (Rosemary & Thyme), Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and a pinch of mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides generously with the lemon herb mixture.

  • 4

    Toss the Brussels sprouts with any remaining mixture ensuring they are evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Once done, remove from the oven. Let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the zesty brightness of lemon-infused roasted chicken paired with crispy Brussels sprouts lightly tossed in extra virgin olive oil and aromatic herbs. This elegant dish balances lean protein with fresh vegetables, creating a delightful meal perfect for a nourishing dinner.

NUTRITION

318kcal
Protein
41.2g
Fat
13.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1/2 Lemon (juice)

1 clove Garlic, minced

Mixed Herbs (Rosemary & Thyme), Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and a pinch of mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides generously with the lemon herb mixture.

  • 4

    Toss the Brussels sprouts with any remaining mixture ensuring they are evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Once done, remove from the oven. Let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.