Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring fluffy egg white and turkey scramble with fresh spinach, complemented by tender roasted sweet potatoes and a hint of olive oil richness. This dish delivers a perfect blend of protein and carbohydrates to kick-start your day.

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NUTRITION

343kcal
Protein
27.2g
Fat
15.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1.5 ounces turkey breast

1 cup raw spinach

1 medium sweet potato

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes lightly with half of the olive oil, salt, and your favorite seasoning, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly crispy on the edges.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites.

  • 5

    Heat a nonstick skillet over medium heat and add the remaining olive oil.

  • 6

    Sauté the spinach in the skillet for about 1 minute until just wilted.

  • 7

    Add the turkey breast (pre-sliced or diced) to the skillet and cook for 2-3 minutes until warmed through.

  • 8

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set but still moist.

  • 9

    Plate the scramble alongside a serving of roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring fluffy egg white and turkey scramble with fresh spinach, complemented by tender roasted sweet potatoes and a hint of olive oil richness. This dish delivers a perfect blend of protein and carbohydrates to kick-start your day.

NUTRITION

343kcal
Protein
27.2g
Fat
15.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1.5 ounces turkey breast

1 cup raw spinach

1 medium sweet potato

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes lightly with half of the olive oil, salt, and your favorite seasoning, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly crispy on the edges.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites.

  • 5

    Heat a nonstick skillet over medium heat and add the remaining olive oil.

  • 6

    Sauté the spinach in the skillet for about 1 minute until just wilted.

  • 7

    Add the turkey breast (pre-sliced or diced) to the skillet and cook for 2-3 minutes until warmed through.

  • 8

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set but still moist.

  • 9

    Plate the scramble alongside a serving of roasted sweet potato cubes and serve warm.