Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet, crisp garlic-infused green beans, and tender brown rice. This dinner delivers a balanced, clean, and satisfying meal with a light yet flavorful twist that aligns with your health goals.

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NUTRITION

439kcal
Protein
39.1g
Fat
19.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin side down (if applicable) and sear for about 4 minutes, then flip and cook for an additional 3 minutes until it reaches desired doneness.

  • 4

    While the salmon cooks, steam or sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet, crisp garlic-infused green beans, and tender brown rice. This dinner delivers a balanced, clean, and satisfying meal with a light yet flavorful twist that aligns with your health goals.

NUTRITION

439kcal
Protein
39.1g
Fat
19.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin side down (if applicable) and sear for about 4 minutes, then flip and cook for an additional 3 minutes until it reaches desired doneness.

  • 4

    While the salmon cooks, steam or sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.