Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (grilled); 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, finished with a hint of olive oil for an extra touch of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

10g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your choice of salt, pepper, and any desired herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package directions until it's fluffy and tender.
5
Steam the broccoli either on the stove or in a steamer until it's bright green and tender, about 4-5 minutes.
6
Drizzle olive oil over the steamed broccoli and season lightly with salt and pepper.
7
Plate the grilled chicken alongside the quinoa and broccoli. Enjoy your balanced and nourishing lunch!