Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring tender baked cod, perfectly steamed broccoli, and a bright lemon finish. This dish is simple yet satisfying, offering a delicate balance of flavors and textures that highlight the natural freshness of the ingredients.

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NUTRITION

293kcal
Protein
36.8g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet (184g)

1 cup Steamed Broccoli (156g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 Lemon wedge (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the cod fillet with extra virgin olive oil and season with salt and pepper if desired.

  • 3

    Place the cod on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Plate the baked cod alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze lemon over the cod just before serving for a burst of brightness.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring tender baked cod, perfectly steamed broccoli, and a bright lemon finish. This dish is simple yet satisfying, offering a delicate balance of flavors and textures that highlight the natural freshness of the ingredients.

NUTRITION

293kcal
Protein
36.8g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet (184g)

1 cup Steamed Broccoli (156g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 Lemon wedge (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the cod fillet with extra virgin olive oil and season with salt and pepper if desired.

  • 3

    Place the cod on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Plate the baked cod alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze lemon over the cod just before serving for a burst of brightness.