Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 13g Vanilla Whey Protein Powder; 0.5 tbsp Chia Seeds; 0.25 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a velvety, protein-packed pudding that brings together creamy nonfat Greek yogurt, a touch of vanilla whey protein, and the delicate crunch of chia seeds. This dessert is light, satisfying, and perfect for a clean, post-workout treat.

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NUTRITION

Protein

36.9g

Fat

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

13g Vanilla Whey Protein Powder

0.5 tbsp Chia Seeds

0.25 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Sprinkle in the vanilla whey protein powder and chia seeds.
3
Add the vanilla extract to infuse a gentle flavor.
4
Whisk all ingredients thoroughly until the mixture reaches a silky, uniform consistency.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.
6
Stir once more before serving, and enjoy this clean, protein-rich dessert.