Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying scramble combining fluffy egg whites with fresh spinach, a creamy dollop of cottage cheese, and a hint of avocado paired with a drizzle of olive oil for extra richness. It’s a delicious, nutrient-dense start to the day that fits perfectly into your balanced morning routine.

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NUTRITION

269kcal
Protein
30.3g
Fat
14g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1/4 cup low-fat cottage cheese (~60g)

1 cup raw spinach (~30g)

1/4 medium avocado (~50g), diced

1.5 teaspoons olive oil (~6.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds.

  • 3

    Add the raw spinach to the skillet and gently stir until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Stir in the cottage cheese, allowing it to warm and soften into the scramble.

  • 5

    Once the eggs are softly set and the spinach is tender, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying scramble combining fluffy egg whites with fresh spinach, a creamy dollop of cottage cheese, and a hint of avocado paired with a drizzle of olive oil for extra richness. It’s a delicious, nutrient-dense start to the day that fits perfectly into your balanced morning routine.

NUTRITION

269kcal
Protein
30.3g
Fat
14g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1/4 cup low-fat cottage cheese (~60g)

1 cup raw spinach (~30g)

1/4 medium avocado (~50g), diced

1.5 teaspoons olive oil (~6.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds.

  • 3

    Add the raw spinach to the skillet and gently stir until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Stir in the cottage cheese, allowing it to warm and soften into the scramble.

  • 5

    Once the eggs are softly set and the spinach is tender, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.