Flaky Baked Salmon with Brown Rice, Crispy Cucumber, Avocado, and Spicy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Brown Rice, Crispy Cucumber, Avocado, and Spicy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Brown Rice, Crispy Cucumber, Avocado, and Spicy Sesame Dressing

Enjoy a vibrant plate featuring flaky baked salmon paired with nutty brown rice, crisp cucumber, and creamy avocado. Topped with a tangy, spicy sesame dressing, this dish offers an appealing blend of textures and flavors that dance on your palate while keeping your meal balanced. A perfect nourishing option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
32.8g
Fat
28.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Diced Cucumber

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Sriracha

1 tsp Lemon Juice

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet, season lightly with salt and pepper, and bake for 10-12 minutes until the fish is just cooked through and flakes easily with a fork.

  • 3

    While the salmon is baking, prepare the brown rice if not already cooked.

  • 4

    In a small bowl, combine nonfat Greek yogurt, sesame oil, sesame seeds, sriracha, and lemon juice to form the spicy sesame dressing. Adjust seasoning with salt and pepper.

  • 5

    In another bowl, toss the diced cucumber with a pinch of salt to enhance its crisp texture.

  • 6

    Assemble your plate by placing a serving of brown rice, gently flaking the baked salmon over it, and topping with diced cucumber and sliced avocado.

  • 7

    Drizzle the spicy sesame dressing over the bowl and serve immediately.

Flaky Baked Salmon with Brown Rice, Crispy Cucumber, Avocado, and Spicy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Brown Rice, Crispy Cucumber, Avocado, and Spicy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Brown Rice, Crispy Cucumber, Avocado, and Spicy Sesame Dressing

Enjoy a vibrant plate featuring flaky baked salmon paired with nutty brown rice, crisp cucumber, and creamy avocado. Topped with a tangy, spicy sesame dressing, this dish offers an appealing blend of textures and flavors that dance on your palate while keeping your meal balanced. A perfect nourishing option for dinner.

NUTRITION

511kcal
Protein
32.8g
Fat
28.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Diced Cucumber

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Sriracha

1 tsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet, season lightly with salt and pepper, and bake for 10-12 minutes until the fish is just cooked through and flakes easily with a fork.

  • 3

    While the salmon is baking, prepare the brown rice if not already cooked.

  • 4

    In a small bowl, combine nonfat Greek yogurt, sesame oil, sesame seeds, sriracha, and lemon juice to form the spicy sesame dressing. Adjust seasoning with salt and pepper.

  • 5

    In another bowl, toss the diced cucumber with a pinch of salt to enhance its crisp texture.

  • 6

    Assemble your plate by placing a serving of brown rice, gently flaking the baked salmon over it, and topping with diced cucumber and sliced avocado.

  • 7

    Drizzle the spicy sesame dressing over the bowl and serve immediately.