Healthy Creamy Chicken Alfredo Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Broccoli

Savor a nourishing twist on the classic Alfredo as tender chicken breast mingles with whole wheat pasta and crisp broccoli in a creamy, Greek yogurt-based sauce. This light yet satisfying dish delivers a rich flavor profile with fresh veggies and a subtle cheesy finish, balancing health with indulgence.

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NUTRITION

421kcal
Protein
49.7g
Fat
11g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Plain Greek Yogurt

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F. Remove from the skillet and let rest, then slice into strips.

  • 4

    In the same skillet, add the broccoli and sauté for 3-4 minutes until it is tender yet crisp. If needed, add a splash of water to create steam.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat. Mix in the nonfat plain Greek yogurt to create a creamy sauce, ensuring it warms through without boiling to prevent curdling.

  • 6

    Return the chicken strips to the skillet and toss everything gently until evenly coated in the creamy sauce.

  • 7

    Sprinkle grated Parmesan cheese over the top, mix, and adjust seasoning with additional salt and pepper if desired before serving.

Healthy Creamy Chicken Alfredo Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Broccoli

Savor a nourishing twist on the classic Alfredo as tender chicken breast mingles with whole wheat pasta and crisp broccoli in a creamy, Greek yogurt-based sauce. This light yet satisfying dish delivers a rich flavor profile with fresh veggies and a subtle cheesy finish, balancing health with indulgence.

NUTRITION

421kcal
Protein
49.7g
Fat
11g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Plain Greek Yogurt

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F. Remove from the skillet and let rest, then slice into strips.

  • 4

    In the same skillet, add the broccoli and sauté for 3-4 minutes until it is tender yet crisp. If needed, add a splash of water to create steam.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat. Mix in the nonfat plain Greek yogurt to create a creamy sauce, ensuring it warms through without boiling to prevent curdling.

  • 6

    Return the chicken strips to the skillet and toss everything gently until evenly coated in the creamy sauce.

  • 7

    Sprinkle grated Parmesan cheese over the top, mix, and adjust seasoning with additional salt and pepper if desired before serving.