Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil and a squeeze of lemon. This meal offers a balanced blend of flavors and textures that's both satisfying and aligned with your nutritional goals.

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NUTRITION

Protein

33.9g

Fat

20.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions and set aside.
5
Toss the broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 12-15 minutes until slightly crispy and tender.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli.
7
Finish with an extra drizzle of lemon juice over the dish for a fresh zest before serving.