Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and juicy tomato, all tossed in a hint of olive oil. Served alongside a slice of whole wheat toast and a few creamy avocado slices, this dish delivers a balanced burst of flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
31g
Fat
17.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 ounce turkey sausage (approx. 28g)

1 cup raw spinach (30g)

1/2 medium tomato (62g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Crumble the turkey sausage into the skillet and add the spinach and chopped tomato.

  • 5

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Toast the whole wheat bread lightly.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and juicy tomato, all tossed in a hint of olive oil. Served alongside a slice of whole wheat toast and a few creamy avocado slices, this dish delivers a balanced burst of flavors to kickstart your day.

NUTRITION

384kcal
Protein
31g
Fat
17.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 ounce turkey sausage (approx. 28g)

1 cup raw spinach (30g)

1/2 medium tomato (62g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Crumble the turkey sausage into the skillet and add the spinach and chopped tomato.

  • 5

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Toast the whole wheat bread lightly.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.