Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor perfectly seared salmon paired with garlicky green beans and a side of tender brown rice. This vibrant, balanced dish delivers a beautiful blend of rich, savory flavor and fresh, crisp vegetables, making it an ideal dinner for those seeking clean, healthful eating.

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NUTRITION

490kcal
Protein
35.7g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down, in the skillet and sear for about 3-4 minutes until the edges become crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from heat and let rest.

  • 5

    While the salmon is cooking, steam or cook the brown rice as per package instructions.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the pan and sauté for an additional 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor perfectly seared salmon paired with garlicky green beans and a side of tender brown rice. This vibrant, balanced dish delivers a beautiful blend of rich, savory flavor and fresh, crisp vegetables, making it an ideal dinner for those seeking clean, healthful eating.

NUTRITION

490kcal
Protein
35.7g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down, in the skillet and sear for about 3-4 minutes until the edges become crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from heat and let rest.

  • 5

    While the salmon is cooking, steam or cook the brown rice as per package instructions.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the pan and sauté for an additional 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.