Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy the refreshing flavors of tender grilled chicken paired with a hearty quinoa salad and crisp roasted broccoli. This dish is lightly drizzled with olive oil for an extra burst of flavor, creating a balanced and nutritious lunch that’s as satisfying as it is lean.

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NUTRITION

396kcal
Protein
41.4g
Fat
14.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup cooked White Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use about 1/3 cup of cooked quinoa for one serving.

  • 5

    Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the chicken with the quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy the refreshing flavors of tender grilled chicken paired with a hearty quinoa salad and crisp roasted broccoli. This dish is lightly drizzled with olive oil for an extra burst of flavor, creating a balanced and nutritious lunch that’s as satisfying as it is lean.

NUTRITION

396kcal
Protein
41.4g
Fat
14.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup cooked White Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use about 1/3 cup of cooked quinoa for one serving.

  • 5

    Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the chicken with the quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.