Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet teamed up with tender steamed asparagus and a creamy cauliflower mash. This dish is vibrant with color and texture, from the crisp asparagus to the silky mash enhanced by a touch of garlic and olive oil.

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NUTRITION

457kcal
Protein
44.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center. Remove from heat and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 3-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). In a blender or with a hand masher, blend the steamed cauliflower with the garlic clove, a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the dish by serving the seared salmon alongside a portion of steamed asparagus and a scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet teamed up with tender steamed asparagus and a creamy cauliflower mash. This dish is vibrant with color and texture, from the crisp asparagus to the silky mash enhanced by a touch of garlic and olive oil.

NUTRITION

457kcal
Protein
44.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center. Remove from heat and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 3-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). In a blender or with a hand masher, blend the steamed cauliflower with the garlic clove, a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the dish by serving the seared salmon alongside a portion of steamed asparagus and a scoop of cauliflower mash. Serve warm and enjoy!