Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in extra virgin olive oil. Topped with a sprinkle of low‐fat cheddar and a few slices of creamy avocado, this breakfast provides a balanced start to your day with a perfect harmony of protein and healthy fats.

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NUTRITION

397kcal
Protein
31.9g
Fat
27.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 50g)

1 cup fresh spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 tablespoon extra virgin olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (sliced into rounds if desired) until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt slightly.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in extra virgin olive oil. Topped with a sprinkle of low‐fat cheddar and a few slices of creamy avocado, this breakfast provides a balanced start to your day with a perfect harmony of protein and healthy fats.

NUTRITION

397kcal
Protein
31.9g
Fat
27.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 50g)

1 cup fresh spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 tablespoon extra virgin olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (sliced into rounds if desired) until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt slightly.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.