Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

A vibrant and aromatic sheet pan dinner featuring tender harissa-marinated chicken, crispy roasted chickpeas, and perfectly caramelized cauliflower. This balanced meal delivers a punch of spice and texture, making it a satisfying option for any evening meal.

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NUTRITION

380kcal
Protein
40g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1/2 cup Canned Chickpeas (82g, drained)

1 cup Cauliflower (100g, chopped)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Harissa Paste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the harissa paste with olive oil. Season with a pinch of salt and pepper.

  • 3

    Coat the chicken breast evenly with half of the harissa mixture, ensuring it is well covered.

  • 4

    In a separate bowl, toss the cauliflower florets and drained chickpeas with the remaining harissa mixture, adding a sprinkle of salt and pepper.

  • 5

    Place the chicken breast in the center of the sheet pan, and arrange the cauliflower and chickpeas around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes. The chicken should be fully cooked (internal temperature of 165°F) and the chickpeas crispy, while the cauliflower becomes tender and slightly caramelized.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal!

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

A vibrant and aromatic sheet pan dinner featuring tender harissa-marinated chicken, crispy roasted chickpeas, and perfectly caramelized cauliflower. This balanced meal delivers a punch of spice and texture, making it a satisfying option for any evening meal.

NUTRITION

380kcal
Protein
40g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1/2 cup Canned Chickpeas (82g, drained)

1 cup Cauliflower (100g, chopped)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Harissa Paste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the harissa paste with olive oil. Season with a pinch of salt and pepper.

  • 3

    Coat the chicken breast evenly with half of the harissa mixture, ensuring it is well covered.

  • 4

    In a separate bowl, toss the cauliflower florets and drained chickpeas with the remaining harissa mixture, adding a sprinkle of salt and pepper.

  • 5

    Place the chicken breast in the center of the sheet pan, and arrange the cauliflower and chickpeas around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes. The chicken should be fully cooked (internal temperature of 165°F) and the chickpeas crispy, while the cauliflower becomes tender and slightly caramelized.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal!