Creamy Lemon-Herb Chicken with Whipped Cottage Cheese and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Chicken with Whipped Cottage Cheese and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken with Whipped Cottage Cheese and Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender lemon-herb chicken paired with airy whipped cottage cheese and perfectly roasted asparagus. A harmonious blend of zesty citrus, fresh herbs, and a creamy texture makes this dish a flavorful and balanced option for any time of day.

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NUTRITION

367kcal
Protein
52.5g
Fat
10.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely minced garlic. Squeeze half a lemon over the chicken and add a sprinkle of chopped fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Place the seared chicken onto a baking sheet. Arrange trimmed asparagus spears around the chicken, drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus becomes tender.

  • 6

    Meanwhile, in a bowl, whip the cottage cheese with a fork until smooth and creamy. Stir in a tiny squeeze of lemon juice and a pinch of salt if desired.

  • 7

    Plate the roasted chicken with asparagus and top or serve with a side of the whipped cottage cheese.

Creamy Lemon-Herb Chicken with Whipped Cottage Cheese and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Chicken with Whipped Cottage Cheese and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken with Whipped Cottage Cheese and Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender lemon-herb chicken paired with airy whipped cottage cheese and perfectly roasted asparagus. A harmonious blend of zesty citrus, fresh herbs, and a creamy texture makes this dish a flavorful and balanced option for any time of day.

NUTRITION

367kcal
Protein
52.5g
Fat
10.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely minced garlic. Squeeze half a lemon over the chicken and add a sprinkle of chopped fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Place the seared chicken onto a baking sheet. Arrange trimmed asparagus spears around the chicken, drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus becomes tender.

  • 6

    Meanwhile, in a bowl, whip the cottage cheese with a fork until smooth and creamy. Stir in a tiny squeeze of lemon juice and a pinch of salt if desired.

  • 7

    Plate the roasted chicken with asparagus and top or serve with a side of the whipped cottage cheese.