Pan-Seared Salmon with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Avocado Salsa

Savor the delicious medley of flavors in this dish featuring a perfectly pan-seared salmon fillet topped with a zesty avocado salsa. The crisp, refreshing salsa with diced avocado, tomatoes, red onion, and a splash of lime complements the tender fish beautifully, making it an ideal meal for a healthful, satisfying dinner.

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NUTRITION

396kcal
Protein
33.0g
Fat
25.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 medium Tomato

1/8 medium Red Onion

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, prepare the avocado salsa. Dice the avocado and tomato, finely chop the red onion, and mince the garlic.

  • 5

    In a bowl, combine the diced avocado, tomato, red onion, and garlic with the lime juice and fresh cilantro. Mix gently and season with a pinch of salt and pepper.

  • 6

    Plate the salmon and spoon the fresh avocado salsa on top or alongside. Serve immediately and enjoy!

Pan-Seared Salmon with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Avocado Salsa

Savor the delicious medley of flavors in this dish featuring a perfectly pan-seared salmon fillet topped with a zesty avocado salsa. The crisp, refreshing salsa with diced avocado, tomatoes, red onion, and a splash of lime complements the tender fish beautifully, making it an ideal meal for a healthful, satisfying dinner.

NUTRITION

396kcal
Protein
33.0g
Fat
25.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 medium Tomato

1/8 medium Red Onion

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, prepare the avocado salsa. Dice the avocado and tomato, finely chop the red onion, and mince the garlic.

  • 5

    In a bowl, combine the diced avocado, tomato, red onion, and garlic with the lime juice and fresh cilantro. Mix gently and season with a pinch of salt and pepper.

  • 6

    Plate the salmon and spoon the fresh avocado salsa on top or alongside. Serve immediately and enjoy!