Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese blended with delicate egg whites, fresh spinach, and sautéed mushrooms. This dish brings together hearty textures and savory flavors in a quick, nutritious meal to kick-start your day.

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NUTRITION

435kcal
Protein
36.9g
Fat
25.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 large Egg Whites

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Mix in the fresh spinach and continue to cook until wilted, around 1-2 minutes.

  • 4

    Lower the heat and stir in the cottage cheese followed by the egg whites.

  • 5

    Season with salt and pepper, gently stirring as the mixture cooks to create a soft scramble.

  • 6

    Cook until the egg whites are set but still tender, about 2-3 minutes, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese blended with delicate egg whites, fresh spinach, and sautéed mushrooms. This dish brings together hearty textures and savory flavors in a quick, nutritious meal to kick-start your day.

NUTRITION

435kcal
Protein
36.9g
Fat
25.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 large Egg Whites

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Mix in the fresh spinach and continue to cook until wilted, around 1-2 minutes.

  • 4

    Lower the heat and stir in the cottage cheese followed by the egg whites.

  • 5

    Season with salt and pepper, gently stirring as the mixture cooks to create a soft scramble.

  • 6

    Cook until the egg whites are set but still tender, about 2-3 minutes, then serve immediately.