Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring succulent seared turkey breast complemented by crisp garlic-infused green beans and a creamy sweet potato mash. Every bite is a balance of lean protein, wholesome vegetables, and comforting sweetness, perfect for a clean yet filling meal.

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NUTRITION

435kcal
Protein
43.3g
Fat
13.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast (170g)

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 clove Garlic, minced

1 cup Green Beans (100g)

1 medium Sweet Potato (150g)

1/2 tsp Butter

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add the sweet potato (peeled and cubed) and cook until tender, about 10-12 minutes.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans and cook for 3-5 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash with a fork or potato masher. Stir in 1/2 teaspoon of butter, and season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring succulent seared turkey breast complemented by crisp garlic-infused green beans and a creamy sweet potato mash. Every bite is a balance of lean protein, wholesome vegetables, and comforting sweetness, perfect for a clean yet filling meal.

NUTRITION

435kcal
Protein
43.3g
Fat
13.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast (170g)

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 clove Garlic, minced

1 cup Green Beans (100g)

1 medium Sweet Potato (150g)

1/2 tsp Butter

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add the sweet potato (peeled and cubed) and cook until tender, about 10-12 minutes.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans and cook for 3-5 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash with a fork or potato masher. Stir in 1/2 teaspoon of butter, and season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.