Spicy Sesame Ground Chicken and Veggie Bowl with Crunchy Peanuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Ground Chicken and Veggie Bowl with Crunchy Peanuts

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Ground Chicken and Veggie Bowl with Crunchy Peanuts

Enjoy a savory bowl full of lean ground chicken, crisp mixed veggies, and crunchy peanuts tossed in a spicy-sesame sauce. This meal features a delightful blend of textures and bold flavors, making it ideal for a nourishing dinner that satisfies both taste and nutritional needs.

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NUTRITION

456kcal
Protein
34.2g
Fat
28.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken

50 grams Broccoli

50 grams Bell Pepper

50 grams Carrot

1 ounce Raw Unsalted Peanuts

1 teaspoon Sesame Oil

1 teaspoon Soy Sauce

1 Garlic clove

1 teaspoon Fresh Ginger

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add sesame oil.

  • 2

    Add minced garlic, grated ginger, and red pepper flakes, stirring for about 30 seconds until aromatic.

  • 3

    Add the ground chicken to the pan, breaking it apart as it cooks until it is fully browned and cooked through.

  • 4

    While the chicken cooks, lightly steam or sauté the broccoli, bell pepper, and carrot until they are crisp-tender.

  • 5

    Stir in soy sauce with the chicken and mix well to incorporate the flavors.

  • 6

    Combine the cooked veggies with the seasoned chicken in a bowl.

  • 7

    Top the mixture with raw unsalted peanuts for a satisfying crunch.

  • 8

    Serve immediately and enjoy your spicy, crunchy, and savory bowl.

Spicy Sesame Ground Chicken and Veggie Bowl with Crunchy Peanuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Ground Chicken and Veggie Bowl with Crunchy Peanuts

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Ground Chicken and Veggie Bowl with Crunchy Peanuts

Enjoy a savory bowl full of lean ground chicken, crisp mixed veggies, and crunchy peanuts tossed in a spicy-sesame sauce. This meal features a delightful blend of textures and bold flavors, making it ideal for a nourishing dinner that satisfies both taste and nutritional needs.

NUTRITION

456kcal
Protein
34.2g
Fat
28.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken

50 grams Broccoli

50 grams Bell Pepper

50 grams Carrot

1 ounce Raw Unsalted Peanuts

1 teaspoon Sesame Oil

1 teaspoon Soy Sauce

1 Garlic clove

1 teaspoon Fresh Ginger

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add sesame oil.

  • 2

    Add minced garlic, grated ginger, and red pepper flakes, stirring for about 30 seconds until aromatic.

  • 3

    Add the ground chicken to the pan, breaking it apart as it cooks until it is fully browned and cooked through.

  • 4

    While the chicken cooks, lightly steam or sauté the broccoli, bell pepper, and carrot until they are crisp-tender.

  • 5

    Stir in soy sauce with the chicken and mix well to incorporate the flavors.

  • 6

    Combine the cooked veggies with the seasoned chicken in a bowl.

  • 7

    Top the mixture with raw unsalted peanuts for a satisfying crunch.

  • 8

    Serve immediately and enjoy your spicy, crunchy, and savory bowl.