Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the warm, comforting flavors of tender spiced chicken paired with a medley of roasted vegetables drizzled in a light, creamy sauce. This dish features a harmonious blend of aromatic spices, juicy chicken, and vibrant vegetables, making it a satisfying meal that comforts and nourishes.

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NUTRITION

333kcal
Protein
38.2g
Fat
10.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 medium Carrot

1/4 cup Greek Yogurt (2% fat)

1 teaspoon Olive Oil

Spices (Cumin, Paprika, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the red bell pepper, zucchini, and carrot into bite-sized pieces and place them on a baking sheet.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with cumin, paprika, and garlic powder. Toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, season the chicken breast with a pinch of salt, pepper, and additional spices if desired.

  • 6

    Cook the chicken breast in a non-stick skillet over medium heat for about 5-6 minutes per side or until fully cooked through.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    In a small bowl, mix Greek yogurt with a pinch of the same spices to create a light creamy sauce.

  • 9

    Plate the sliced chicken alongside the roasted vegetables and drizzle or serve with a dollop of the creamy spiced yogurt sauce.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the warm, comforting flavors of tender spiced chicken paired with a medley of roasted vegetables drizzled in a light, creamy sauce. This dish features a harmonious blend of aromatic spices, juicy chicken, and vibrant vegetables, making it a satisfying meal that comforts and nourishes.

NUTRITION

333kcal
Protein
38.2g
Fat
10.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 medium Carrot

1/4 cup Greek Yogurt (2% fat)

1 teaspoon Olive Oil

Spices (Cumin, Paprika, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the red bell pepper, zucchini, and carrot into bite-sized pieces and place them on a baking sheet.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with cumin, paprika, and garlic powder. Toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, season the chicken breast with a pinch of salt, pepper, and additional spices if desired.

  • 6

    Cook the chicken breast in a non-stick skillet over medium heat for about 5-6 minutes per side or until fully cooked through.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    In a small bowl, mix Greek yogurt with a pinch of the same spices to create a light creamy sauce.

  • 9

    Plate the sliced chicken alongside the roasted vegetables and drizzle or serve with a dollop of the creamy spiced yogurt sauce.