Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty, protein-packed breakfast featuring creamy scrambled eggs blended with tangy low-fat cottage cheese and lightly sautéed spinach. This dish offers a perfect balance of rich flavors and a satisfying texture to fuel your morning.

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NUTRITION

378kcal
Protein
34.8g
Fat
21.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g total)

2/3 cup low-fat cottage cheese (~150g)

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk the eggs until well-beaten.

  • 2

    Stir in the low-fat cottage cheese gently to combine, being careful not to overmix.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Season with salt and pepper, then gently scramble the eggs, stirring frequently until the eggs are set but still moist.

  • 7

    Remove from heat and serve immediately, enjoying a warm, protein-rich breakfast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty, protein-packed breakfast featuring creamy scrambled eggs blended with tangy low-fat cottage cheese and lightly sautéed spinach. This dish offers a perfect balance of rich flavors and a satisfying texture to fuel your morning.

NUTRITION

378kcal
Protein
34.8g
Fat
21.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g total)

2/3 cup low-fat cottage cheese (~150g)

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk the eggs until well-beaten.

  • 2

    Stir in the low-fat cottage cheese gently to combine, being careful not to overmix.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Season with salt and pepper, then gently scramble the eggs, stirring frequently until the eggs are set but still moist.

  • 7

    Remove from heat and serve immediately, enjoying a warm, protein-rich breakfast.