YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor the lean, smoky flavor of grilled chicken paired with tender, roasted broccoli and fluffy quinoa. This dish is both vibrant and balanced—ideal for a nutritious lunch that supports your fitness goals.
INGREDIENTS
3.5 ounces Chicken Breast (approx. 100g)
1.5 cups roasted Broccoli (approx. 234g)
0.67 cup cooked Quinoa (approx. 125g)
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Brush the chicken breast lightly with olive oil and season with salt and black pepper.
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.
Prepare quinoa according to package instructions if not already cooked.
Plate the chicken breast with roasted broccoli and quinoa, and enjoy your balanced, protein-packed lunch.