Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside fresh steamed green beans and fluffy brown rice. This dish is lightly seasoned with lemon, salt, and pepper, offering a balanced and satisfying dinner that's both nutritious and delicious.

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NUTRITION

508kcal
Protein
39.7g
Fat
23.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable and sear for about 3-4 minutes per side until a light crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the cooked brown rice if not already done. If reheating, add a splash of water and microwave until warmed through.

  • 5

    Drizzle the seared salmon with fresh lemon juice for added brightness.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside fresh steamed green beans and fluffy brown rice. This dish is lightly seasoned with lemon, salt, and pepper, offering a balanced and satisfying dinner that's both nutritious and delicious.

NUTRITION

508kcal
Protein
39.7g
Fat
23.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable and sear for about 3-4 minutes per side until a light crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the cooked brown rice if not already done. If reheating, add a splash of water and microwave until warmed through.

  • 5

    Drizzle the seared salmon with fresh lemon juice for added brightness.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Serve immediately.