Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with tender sautéed spinach and creamy avocado slices. This dish is lightly sautéed in olive oil, making for a flavorful yet clean start to your day.

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NUTRITION

432kcal
Protein
34.4g
Fat
31.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook until it starts to brown, about 3-4 minutes.

  • 3

    Add the egg whites to the pan and gently scramble with the sausage. Season with salt and pepper.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with tender sautéed spinach and creamy avocado slices. This dish is lightly sautéed in olive oil, making for a flavorful yet clean start to your day.

NUTRITION

432kcal
Protein
34.4g
Fat
31.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook until it starts to brown, about 3-4 minutes.

  • 3

    Add the egg whites to the pan and gently scramble with the sausage. Season with salt and pepper.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.