Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.67 scoop Vanilla Whey Protein Powder (~20g); 0.67 cup Mixed Berries (100g); 9 Raw Almonds (~15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a luxurious and vibrant parfait featuring creamy nonfat Greek yogurt layered with a hint of vanilla whey protein, fresh mixed berries bursting with natural sweetness, and crunchy raw almonds. This dessert not only delights your palate with its textures and flavors but also supports your nutritional goals.

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NUTRITION

Protein

43g

Fat

9.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.67 scoop Vanilla Whey Protein Powder (~20g)

0.67 cup Mixed Berries (100g)

9 Raw Almonds (~15g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and the 0.67 scoop of vanilla whey protein powder. Stir thoroughly until the mixture is smooth.
2
Gently fold in the mixed berries, ensuring an even distribution without mashing the fruit.
3
Transfer the yogurt mixture into a serving glass or bowl, layering it evenly.
4
Top the parfait with the 9 raw almonds, either whole or slightly chopped for added crunch.
5
Serve immediately to enjoy the freshness of the berries and the satisfying texture of the almonds.