Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of Greek yogurt. The dish brings a perfect balance of savory flavors and a light, creamy texture designed to nourish and satisfy.

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NUTRITION

471kcal
Protein
42g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil (for mash)

1/2 tbsp Olive Oil (drizzle for salmon)

1/4 cup Plain Greek Yogurt

1 Garlic Clove

1 Lemon Wedge

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper. Drizzle with 1/2 tablespoon olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side or until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until just tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower along with the garlic clove until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then blend or mash them with 1 teaspoon olive oil and 1/4 cup plain Greek yogurt until smooth. Season with salt and black pepper to taste.

  • 6

    Squeeze the lemon wedge over the seared salmon for a bright, zesty finish.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of Greek yogurt. The dish brings a perfect balance of savory flavors and a light, creamy texture designed to nourish and satisfy.

NUTRITION

471kcal
Protein
42g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil (for mash)

1/2 tbsp Olive Oil (drizzle for salmon)

1/4 cup Plain Greek Yogurt

1 Garlic Clove

1 Lemon Wedge

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper. Drizzle with 1/2 tablespoon olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side or until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until just tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower along with the garlic clove until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then blend or mash them with 1 teaspoon olive oil and 1/4 cup plain Greek yogurt until smooth. Season with salt and black pepper to taste.

  • 6

    Squeeze the lemon wedge over the seared salmon for a bright, zesty finish.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!