Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

A lighter twist on a classic, featuring tender chicken breast and whole wheat pasta bathed in a creamy, tangy Greek yogurt sauce enhanced by fresh spinach, garlic, and a hint of parmesan. This dish strikes the perfect balance between comfort and nutrition.

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NUTRITION

476kcal
Protein
51.5g
Fat
11.6g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Sodium Chicken Broth

1 tbsp grated Parmesan Cheese

1 cup fresh Spinach

1 clove minced Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the chicken broth to deglaze the pan, scraping up any brown bits from the bottom.

  • 5

    Reduce the heat and mix in the Greek yogurt, allowing it to warm through and form a creamy base, about 2 minutes.

  • 6

    Add the cooked whole wheat pasta and fresh spinach to the skillet. Toss gently to combine everything until the spinach wilts slightly.

  • 7

    Finish by stirring in the grated Parmesan cheese. Adjust seasoning with salt and pepper, if needed.

  • 8

    Serve immediately and enjoy your nutritious, creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

A lighter twist on a classic, featuring tender chicken breast and whole wheat pasta bathed in a creamy, tangy Greek yogurt sauce enhanced by fresh spinach, garlic, and a hint of parmesan. This dish strikes the perfect balance between comfort and nutrition.

NUTRITION

476kcal
Protein
51.5g
Fat
11.6g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Sodium Chicken Broth

1 tbsp grated Parmesan Cheese

1 cup fresh Spinach

1 clove minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the chicken broth to deglaze the pan, scraping up any brown bits from the bottom.

  • 5

    Reduce the heat and mix in the Greek yogurt, allowing it to warm through and form a creamy base, about 2 minutes.

  • 6

    Add the cooked whole wheat pasta and fresh spinach to the skillet. Toss gently to combine everything until the spinach wilts slightly.

  • 7

    Finish by stirring in the grated Parmesan cheese. Adjust seasoning with salt and pepper, if needed.

  • 8

    Serve immediately and enjoy your nutritious, creamy chicken alfredo pasta.