Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender lean beef strips seared to perfection and accompanied by vibrant, crisp steamed green beans and a velvety cauliflower mash. This dish combines savory seared beef with a light, creamy mash to deliver a satisfying meal that's perfect for a balanced dinner.

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NUTRITION

489kcal
Protein
60.2g
Fat
36.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips

1 cup Fresh Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/2 tbsp Unsalted Butter

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned but still tender. Remove from heat and let rest.

  • 3

    While the beef is cooking, steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    In a separate pot, add the cauliflower florets and a crushed garlic clove with a splash of water. Cover and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsalted butter and mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender lean beef strips seared to perfection and accompanied by vibrant, crisp steamed green beans and a velvety cauliflower mash. This dish combines savory seared beef with a light, creamy mash to deliver a satisfying meal that's perfect for a balanced dinner.

NUTRITION

489kcal
Protein
60.2g
Fat
36.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips

1 cup Fresh Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/2 tbsp Unsalted Butter

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned but still tender. Remove from heat and let rest.

  • 3

    While the beef is cooking, steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    In a separate pot, add the cauliflower florets and a crushed garlic clove with a splash of water. Cover and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsalted butter and mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and cauliflower mash. Serve immediately.