Egg White Omelet with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet loaded with lean turkey breast, sautéed spinach, and a hint of low-fat cheese, complemented by the creamy richness of avocado. This dish balances delicate flavors and textures for a nourishing start to your day.

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NUTRITION

449kcal
Protein
50.9g
Fat
23.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey breast (85g)

1 cup spinach (30g)

1 ounce low-fat cheese (28g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Evenly distribute the turkey breast pieces over the egg whites as they cook.

  • 4

    Add the spinach on top, letting it wilt gently in the residual heat.

  • 5

    Sprinkle the low-fat cheese over the mixture and let it melt into the omelet.

  • 6

    Fold the omelet carefully and cook for another minute until heated through.

  • 7

    Serve the omelet with the sliced 1/2 avocado on the side for a creamy finish.

Egg White Omelet with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet loaded with lean turkey breast, sautéed spinach, and a hint of low-fat cheese, complemented by the creamy richness of avocado. This dish balances delicate flavors and textures for a nourishing start to your day.

NUTRITION

449kcal
Protein
50.9g
Fat
23.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey breast (85g)

1 cup spinach (30g)

1 ounce low-fat cheese (28g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Evenly distribute the turkey breast pieces over the egg whites as they cook.

  • 4

    Add the spinach on top, letting it wilt gently in the residual heat.

  • 5

    Sprinkle the low-fat cheese over the mixture and let it melt into the omelet.

  • 6

    Fold the omelet carefully and cook for another minute until heated through.

  • 7

    Serve the omelet with the sliced 1/2 avocado on the side for a creamy finish.