Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish beautifully balances savory, slightly sweet, and garlicky notes for a satisfying dinner experience.

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NUTRITION

541kcal
Protein
39.9g
Fat
26g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium-high heat with 1 tsp olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until cooked to your liking.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork, adding a pinch of salt for flavor.

  • 6

    In a separate pan, lightly sauté trimmed green beans with minced garlic in a splash of water or a tiny bit more olive oil, cooking until crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish beautifully balances savory, slightly sweet, and garlicky notes for a satisfying dinner experience.

NUTRITION

541kcal
Protein
39.9g
Fat
26g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium-high heat with 1 tsp olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until cooked to your liking.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork, adding a pinch of salt for flavor.

  • 6

    In a separate pan, lightly sauté trimmed green beans with minced garlic in a splash of water or a tiny bit more olive oil, cooking until crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy!