Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a savory scramble featuring fluffy egg whites combined with fresh spinach and lean turkey sausage, lightly cooked in olive oil. Paired with creamy avocado and a slice of whole grain toast, this dish offers a balanced blend of flavors and textures to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
32.4g
Fat
24.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

40g Turkey Sausage

2.5 tsp Olive Oil (approx 11.25g)

1/4 Avocado (50g)

1 slice Whole Grain Bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (approximately 40g) to the skillet, breaking it into smaller pieces, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 0.75 cup of egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a savory scramble featuring fluffy egg whites combined with fresh spinach and lean turkey sausage, lightly cooked in olive oil. Paired with creamy avocado and a slice of whole grain toast, this dish offers a balanced blend of flavors and textures to energize your day.

NUTRITION

408kcal
Protein
32.4g
Fat
24.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

40g Turkey Sausage

2.5 tsp Olive Oil (approx 11.25g)

1/4 Avocado (50g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (approximately 40g) to the skillet, breaking it into smaller pieces, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 0.75 cup of egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.