Lean Ground Beef and Roasted Asparagus with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Asparagus with Garlic

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Asparagus with Garlic

Savor the rich flavors of lean ground beef paired with perfectly roasted asparagus accented by fragrant garlic. This dish is a balanced blend of savory, slightly crispy asparagus and juicy beef, ideal for a wholesome and satisfying meal at any time of day.

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NUTRITION

315kcal
Protein
33.4g
Fat
18.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Asparagus

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the asparagus and trim off the woody ends.

  • 3

    Place the asparagus on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus is roasting, heat a skillet over medium-high heat.

  • 6

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula.

  • 7

    Mince the garlic cloves and add them to the beef during the last 2 minutes of cooking, stirring to combine.

  • 8

    Season the beef with a pinch of salt and pepper to taste.

  • 9

    Plate the roasted asparagus alongside the garlic-infused ground beef and serve immediately.

Lean Ground Beef and Roasted Asparagus with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Asparagus with Garlic

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Asparagus with Garlic

Savor the rich flavors of lean ground beef paired with perfectly roasted asparagus accented by fragrant garlic. This dish is a balanced blend of savory, slightly crispy asparagus and juicy beef, ideal for a wholesome and satisfying meal at any time of day.

NUTRITION

315kcal
Protein
33.4g
Fat
18.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Asparagus

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the asparagus and trim off the woody ends.

  • 3

    Place the asparagus on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus is roasting, heat a skillet over medium-high heat.

  • 6

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula.

  • 7

    Mince the garlic cloves and add them to the beef during the last 2 minutes of cooking, stirring to combine.

  • 8

    Season the beef with a pinch of salt and pepper to taste.

  • 9

    Plate the roasted asparagus alongside the garlic-infused ground beef and serve immediately.