Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. Juicy chicken breast is marinated in tangy buttermilk before being coated in a light mixture of whole wheat flour and panko breadcrumbs, then baked to crispy perfection. Each bite offers a satisfying crunch with a tender interior, making it a delicious option for breakfast, lunch, or dinner.

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NUTRITION

406kcal
Protein
45.1g
Fat
6.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1/8 cup Panko Breadcrumbs

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with salt and black pepper. Add the chicken breast, ensuring it is well-coated, and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another shallow bowl, mix together the whole wheat flour and panko breadcrumbs.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge it in the flour and breadcrumb mixture, pressing gently to ensure an even coating.

  • 5

    Place the coated chicken breast on the prepared baking sheet. For extra crunch, you can spray a light coat of cooking spray over the top.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. An instant-read thermometer inserted into the thickest part should read 165°F.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken as a standalone meal or alongside a fresh salad.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. Juicy chicken breast is marinated in tangy buttermilk before being coated in a light mixture of whole wheat flour and panko breadcrumbs, then baked to crispy perfection. Each bite offers a satisfying crunch with a tender interior, making it a delicious option for breakfast, lunch, or dinner.

NUTRITION

406kcal
Protein
45.1g
Fat
6.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1/8 cup Panko Breadcrumbs

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with salt and black pepper. Add the chicken breast, ensuring it is well-coated, and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another shallow bowl, mix together the whole wheat flour and panko breadcrumbs.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge it in the flour and breadcrumb mixture, pressing gently to ensure an even coating.

  • 5

    Place the coated chicken breast on the prepared baking sheet. For extra crunch, you can spray a light coat of cooking spray over the top.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. An instant-read thermometer inserted into the thickest part should read 165°F.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken as a standalone meal or alongside a fresh salad.