Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor a balanced plate featuring a tender, pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and crisp roasted green beans. This dish harmoniously blends savory and fresh flavors for a satisfying meal that fuels your day.

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NUTRITION

443kcal
Protein
45.2g
Fat
9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato (≈150g)

1/4 cup Skim Milk

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the chicken on both sides until golden and cooked through, about 5-6 minutes per side. Remove and let rest.

  • 3

    While the chicken is cooking, peel and cube the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small pan, sauté minced garlic in a splash of olive oil for about 1 minute until fragrant.

  • 5

    Drain the potatoes and mash them with the warmed skim milk and sautéed garlic until smooth and creamy. Season with salt and pepper.

  • 6

    Trim the ends of the green beans and toss them lightly with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the seared chicken with a side of creamy garlic mashed potatoes and roasted green beans. Serve immediately.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor a balanced plate featuring a tender, pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and crisp roasted green beans. This dish harmoniously blends savory and fresh flavors for a satisfying meal that fuels your day.

NUTRITION

443kcal
Protein
45.2g
Fat
9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato (≈150g)

1/4 cup Skim Milk

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the chicken on both sides until golden and cooked through, about 5-6 minutes per side. Remove and let rest.

  • 3

    While the chicken is cooking, peel and cube the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small pan, sauté minced garlic in a splash of olive oil for about 1 minute until fragrant.

  • 5

    Drain the potatoes and mash them with the warmed skim milk and sautéed garlic until smooth and creamy. Season with salt and pepper.

  • 6

    Trim the ends of the green beans and toss them lightly with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the seared chicken with a side of creamy garlic mashed potatoes and roasted green beans. Serve immediately.