Name: Crispy Grilled Chicken and Fresh Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 piece Whole Wheat Tortilla; 1/2 cup sliced Bell Pepper; 1/2 medium Tomato; 1 cup shredded Romaine Lettuce; 2 tbsp Nonfat Greek Yogurt; 1 spray Olive Oil; 1 tbsp Lemon Juice

Crispy Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Vegetable Wrap

A vibrant, satisfying wrap featuring juicy, grilled chicken paired with crisp, fresh vegetables and a creamy nonfat Greek yogurt dressing, all wrapped in a wholesome whole wheat tortilla. The combination of savory grilled chicken and refreshing crunch of veggies creates a balanced meal perfect for any time of day.

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NUTRITION

Protein

43.6g

Fat

7.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 piece Whole Wheat Tortilla

1/2 cup sliced Bell Pepper

1/2 medium Tomato

1 cup shredded Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 spray Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly spray with olive oil.
2
Season the 6 oz chicken breast with salt, pepper, and your choice of spices.
3
Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and slightly crispy on the edges.
4
Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
5
Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.
6
Layer the tortilla with shredded romaine lettuce, sliced bell pepper, and tomato pieces.
7
Add the sliced grilled chicken onto the vegetables, then drizzle with nonfat Greek yogurt and a squeeze of lemon juice.
8
Fold the wrap tightly and serve immediately.