Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet drizzled with a homemade teriyaki glaze, served alongside crisp, roasted broccoli. The harmonious blend of sweet and savory flavors makes this meal both satisfying and nutritious.

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NUTRITION

421kcal
Protein
36.9g
Fat
23.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Olive Oil

2 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, mix the low sodium soy sauce, honey, minced garlic, and grated ginger in a small bowl to create the teriyaki glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes. Flip the salmon and pour the teriyaki glaze over it.

  • 6

    Continue to cook the salmon for an additional 3-4 minutes, spooning the glaze over the top until the salmon is cooked through and has a caramelized exterior.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining glaze over the top. Serve immediately.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet drizzled with a homemade teriyaki glaze, served alongside crisp, roasted broccoli. The harmonious blend of sweet and savory flavors makes this meal both satisfying and nutritious.

NUTRITION

421kcal
Protein
36.9g
Fat
23.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Olive Oil

2 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, mix the low sodium soy sauce, honey, minced garlic, and grated ginger in a small bowl to create the teriyaki glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes. Flip the salmon and pour the teriyaki glaze over it.

  • 6

    Continue to cook the salmon for an additional 3-4 minutes, spooning the glaze over the top until the salmon is cooked through and has a caramelized exterior.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining glaze over the top. Serve immediately.