Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This light yet satisfying dinner delivers a harmonious blend of flavors and textures, with a delicate citrus and herb note on the salmon and a smooth, buttery cauliflower side. It’s a nutrient-rich, clean eating meal designed to support your fitness goals.

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NUTRITION

426kcal
Protein
42.1g
Fat
24.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pot with a splash of water for about 4-5 minutes until bright green and tender.

  • 4

    In a small pot, add the chopped cauliflower and a drizzle of olive oil along with a pinch of salt. Cook over medium heat for about 5-7 minutes until the cauliflower is soft.

  • 5

    Transfer the cooked cauliflower to a blender or use a fork to mash until you achieve a smooth, creamy consistency, adding a little water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish with a squeeze of fresh lemon juice and a light sprinkle of salt and pepper.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This light yet satisfying dinner delivers a harmonious blend of flavors and textures, with a delicate citrus and herb note on the salmon and a smooth, buttery cauliflower side. It’s a nutrient-rich, clean eating meal designed to support your fitness goals.

NUTRITION

426kcal
Protein
42.1g
Fat
24.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pot with a splash of water for about 4-5 minutes until bright green and tender.

  • 4

    In a small pot, add the chopped cauliflower and a drizzle of olive oil along with a pinch of salt. Cook over medium heat for about 5-7 minutes until the cauliflower is soft.

  • 5

    Transfer the cooked cauliflower to a blender or use a fork to mash until you achieve a smooth, creamy consistency, adding a little water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish with a squeeze of fresh lemon juice and a light sprinkle of salt and pepper.