Crispy Air-Fried Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Roasted Vegetables and Brown Rice

Enjoy a well-balanced and satisfying dinner featuring crispy air-fried chicken paired with a colorful medley of roasted vegetables and a side of hearty brown rice. This dish delivers a palate-pleasing combination of textures and flavors, perfect for a nutritious meal that supports your active lifestyle.

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NUTRITION

465kcal
Protein
39.5g
Fat
18.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Assorted Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tbsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 4

    While the chicken cooks, chop the assorted vegetables into even pieces.

  • 5

    Toss the vegetables with 1 tablespoon of olive oil and a pinch of salt and pepper.

  • 6

    Roast the vegetables in the air fryer (or in an oven preheated to 400°F) for about 10-12 minutes until tender and slightly charred.

  • 7

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the air-fried chicken alongside the roasted vegetables and brown rice. Serve warm and enjoy your balanced meal.

Crispy Air-Fried Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Roasted Vegetables and Brown Rice

Enjoy a well-balanced and satisfying dinner featuring crispy air-fried chicken paired with a colorful medley of roasted vegetables and a side of hearty brown rice. This dish delivers a palate-pleasing combination of textures and flavors, perfect for a nutritious meal that supports your active lifestyle.

NUTRITION

465kcal
Protein
39.5g
Fat
18.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Assorted Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tbsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 4

    While the chicken cooks, chop the assorted vegetables into even pieces.

  • 5

    Toss the vegetables with 1 tablespoon of olive oil and a pinch of salt and pepper.

  • 6

    Roast the vegetables in the air fryer (or in an oven preheated to 400°F) for about 10-12 minutes until tender and slightly charred.

  • 7

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the air-fried chicken alongside the roasted vegetables and brown rice. Serve warm and enjoy your balanced meal.