Healthy Creamy Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Skillet

Savor this hearty and flavorful skillet featuring lean ground beef, earthy mushrooms, and a creamy touch of tangy Greek yogurt. This dish is light yet satisfying, perfect for a balanced dinner that warms you up while keeping calories and protein perfectly in check.

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NUTRITION

367kcal
Protein
37.4g
Fat
14.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup sliced White Button Mushrooms

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until they become soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is browned.

  • 4

    Stir in the sliced mushrooms and continue to cook until they release their moisture and become tender.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for a couple of minutes to meld the flavors.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt until the sauce becomes creamy and smooth.

  • 7

    Fold in the fresh spinach and let it wilt into the mixture.

  • 8

    Season with salt and pepper to taste, and serve hot.

Healthy Creamy Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Skillet

Savor this hearty and flavorful skillet featuring lean ground beef, earthy mushrooms, and a creamy touch of tangy Greek yogurt. This dish is light yet satisfying, perfect for a balanced dinner that warms you up while keeping calories and protein perfectly in check.

NUTRITION

367kcal
Protein
37.4g
Fat
14.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup sliced White Button Mushrooms

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until they become soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is browned.

  • 4

    Stir in the sliced mushrooms and continue to cook until they release their moisture and become tender.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for a couple of minutes to meld the flavors.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt until the sauce becomes creamy and smooth.

  • 7

    Fold in the fresh spinach and let it wilt into the mixture.

  • 8

    Season with salt and pepper to taste, and serve hot.