Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the rich flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of textures and tastes, elevating a simple dinner into a gourmet experience.

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NUTRITION

395kcal
Protein
47g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 spears Asparagus

200 g Cauliflower

2 teaspoons Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Cut the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower to a bowl and add the remaining teaspoon of olive oil, salt, and pepper. Mash until smooth, leaving a few small chunks for texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the rich flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of textures and tastes, elevating a simple dinner into a gourmet experience.

NUTRITION

395kcal
Protein
47g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 spears Asparagus

200 g Cauliflower

2 teaspoons Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Cut the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower to a bowl and add the remaining teaspoon of olive oil, salt, and pepper. Mash until smooth, leaving a few small chunks for texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.