Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a dash of olive oil. Served with a crisp whole wheat toast, a hint of creamy avocado, and a sprinkle of chia seeds for an added nutrient boost, this dish is designed to energize your morning without weighing you down.

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NUTRITION

392kcal
Protein
35.8g
Fat
19.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 links turkey sausage

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole wheat bread

1/8 avocado

1 teaspoon chia seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Toast the whole wheat bread to your liking while the scramble finishes cooking.

  • 6

    Assemble the plate by serving the scramble with the toasted bread on the side, and top with thin slices of avocado.

  • 7

    Sprinkle the chia seeds over the scramble for an extra nutrient boost and enjoy your energizing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a dash of olive oil. Served with a crisp whole wheat toast, a hint of creamy avocado, and a sprinkle of chia seeds for an added nutrient boost, this dish is designed to energize your morning without weighing you down.

NUTRITION

392kcal
Protein
35.8g
Fat
19.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 links turkey sausage

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole wheat bread

1/8 avocado

1 teaspoon chia seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Toast the whole wheat bread to your liking while the scramble finishes cooking.

  • 6

    Assemble the plate by serving the scramble with the toasted bread on the side, and top with thin slices of avocado.

  • 7

    Sprinkle the chia seeds over the scramble for an extra nutrient boost and enjoy your energizing breakfast.